science

This is the space where I gather research studies on diverse interventions that I incorporate into my protocol.

Diet

Intermittent fasting
Ketogenic diet
Saturated fat
Olive oil
Matcha (green tea)
Ceylon cinnamon

gray concrete wall inside building

gray concrete wall inside building

Exercise

Aerobic exercise
Strength training

white and black abstract painting

white and black abstract painting

Supplements

NMN
Resveratrol
Metformin
Vitamin K2

worm's-eye view photography of concrete building

worm's-eye view photography of concrete building

Exercise

Aerobic exercise
Strength training

white and black abstract painting

white and black abstract painting

Pleasantview Gem Inn

Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.

worm's-eye view photography of concrete building

worm's-eye view photography of concrete building